Specializing in holistic health coaching as well as stress and pain management, my goal is to empower you with tools for physical, mental and emotional well-being. A Registered Holistic Nutritionist (RHN) and Energy Therapist, I also have training in Reiki, Quantum-Touch, The Emotion Code, and other modalities. I offer resources and tools that allow you to release self-limiting beliefs as well as blocked emotions that are holding you back and may be perpetuating difficulties in your life. These tools include the ancient art of mandala drawing.
And now a little more about me…
Having graduated with a B.Ed. from Dalhousie University in Halifax, Nova Scotia, and an M.A. from the University of Windsor in Ontario, I worked in the fields of publishing, graphic design and marketing for a number of years before deciding to complete formal training in nutrition and natural health. I had been studying and researching these areas for many years on my own.
Health problems of my own, which allopathic doctors were unable to solve, originally led me to explore alternative health. In these cases, I was healed through the use of natural, non-invasive approaches that included nutrition, supplements, energy work and meditation. Deep introspection, exploration and the creative drawing of mandalas were also part of this multi-faceted healing approach.
For several years I was self-employed in Toronto and practiced Nutrition Coaching, Reiki, Quantum-Touch, and Biofeedback. Then after having lived in Vancouver for two years, where I managed a health food store, in 2014 I moved back to Ontario. Now I live in the town of Dundas, Ontario, in a beautiful valley on the Niagara Escarpment with lush vegetation, trails, and waterfalls.